Best oil for bones and joints

 Best oil for bones and joints

Nature always wins in the face of various health problems in the body, and there is no doubt that pain in the joints and bones of the body in general causes inconvenience and a feeling of distress to many, especially the elderly, but there is a group of natural oils that are effective in relieving the pain associated with arthritis and bone pain, which we review in the following lines with you.

Eucalyptus oil

Camphor oil is one of the best natural oils used in the treatment of arthritis and bone pain in general, due to its following benefits:

• Eucalyptus oil helps reduce swelling, it also helps to calm the pain caused by exposure to cold, and it contains anti-inflammatory agents that calm the nerves.
• Natural camphor oil is used topically to massage inflammatory areas, which helps to relieve pain, and it is the best treatment method for patients with rheumatoid arthritis.
• Camphor oil is included in the therapeutic formula of many joint pain creams.
• It helps to stimulate blood circulation and strengthen bones, especially the bones of the fingers and toes.

Frankincense oil

Frankincense oil is used to treat pain resulting from arthritis, and it is a pigment that is extracted from the trunk of the frankincense tree through the distillation process. There are four different types of it, and among its benefits for the bones:

• It contains many anti-inflammatory elements in its composition, so it is used to treat joint pain.
• It is used as a topical analgesic for joint pain through massage.
• Experiments have proven its effectiveness in relieving direct pain through massage sessions of the affected bony area.
• It is effective in treating rheumatoid arthritis, and it also works to maintain the health of cartilage adjacent to the areas of inflammation and prevent damage.

Lavender oil

Lavender oil is among the best natural oils for treating bone and joint pain, and it can be used to relieve pain through the following methods:

• Using lavender oil in topical massage directly on the affected area with gentle circular motions.
• Inhale lavender oil, to benefit from its essential oils that help relieve muscle and joint pain.
• Add lavender oil to a warm water bath to treat arthritis.
• It is preferable to use lavender oil to treat arthritis on a regular basis to get the best results.

Evening primrose oil

Evening primrose oil, or what is known as the goblet flower, is one of the best natural remedies for many health problems, especially the treatment of bone pain, as:

• Evening primrose oil contains the fatty acid gamma linolenic acid, which has been shown to be effective in treating many health problems and is used as an effective dietary supplement in the treatment of rheumatoid arthritis.
• It treats rheumatoid arthritis, and is also effective in improving the motor performance of those affected.
• Effective in treating age-related osteoporosis.

Ginger oil

Ginger oil contains many natural ingredients that are effective in relieving and treating pain resulting from bone and joint injuries, due to:

• Ginger oil contains zingibin, which helps relieve bone and joint pain.
• It also contains chagaol and gingerol, which help treat arthritis.
• It has great effectiveness in calming various muscle spasms in the body.

Turmeric oil

Turmeric oil is one of the best types of natural oils used in the treatment of joint and bone pain, thanks to curcumin, which is the main active ingredient in it, as follows:

• Curcumin helps protect the body from various diseases, and it is one of the best natural anti-inflammatory thanks to its antioxidants that improve pain symptoms caused by joint pain.
• Medical studies have proven the effectiveness of turmeric oil in treating rheumatoid arthritis, and treating sclerosis associated with it.
• Turmeric oil is used in a topical massage of the area affected by arthritis.

Basil oil

Basil herb is one of the best natural herbs used for therapeutic purposes, as it is one of the oldest herbs known to mankind, and among the most prominent benefits of basil oil for bones:

• Basil oil extracted from basil leaves contains many anti-inflammatory and oxidative elements, so it protects against various bone diseases.
• Effective in preventing serious heart diseases, as well as rheumatoid arthritis.
• Basil oil is used to treat fibromyalgia patients, and studies have indicated its effectiveness in reducing joint swelling.
• Basil oil is used as a topical application on the affected areas by massaging it in circular motions to get the best results.

Sesame oil

Sesame oil is one of the best natural oils used in the treatment of arthritis.

• Thanks to its essential composition of antioxidants and copper, which work to maintain bone health, it also helps to calm the pain caused by arthritis and roughness of the knees.
• It is used in the treatment of muscle spasms and joint ligaments. It is also a powerful analgesic for pain resulting from joint and blood vessel pain. Sesame oil has also proven effective in treating rheumatoid arthritis.

Ways to use natural oils to treat joint pain

Natural oils are used to treat joint and bone pain through many methods to obtain their effectiveness in treating pain, including:

Massage method

• The amount of 20 drops of natural oil is used topically on the affected area, while massaging it with gentle circular motions.
• The area should be massaged well for a while.
• The patient may feel some tingling or pain in the area, but this feeling will disappear after a few minutes.

Warm water bath

• Natural oils are used to treat joint pain through a warm water bath, by adding an amount of oil and 2 cups of white salt and adding them to the bathing water.
• This method is very effective in treating joint, knee and bone pain.

The hot compress method

• Natural oils are used to make hot compresses by heating a piece of cotton cloth, adding an amount of essential oil to it, and then placing it on the affected area for a period ranging between 10-20 minutes.

Why natural oils are the best treatment for arthritis

Arthritis cases are usually treated medically by prescribing some pain relievers and anti-inflammatory drugs that work to reduce swelling, pain, and inflammation of the area. In case of serious condition, the doctor usually prescribes corticosteroids to reduce inflammation by strengthening the body's immune system.

However, these and other medicines undoubtedly have side effects, especially when used for a long period of time, so many people prefer to resort to using natural aromatic oils as well as natural herbs to treat joint pain.

The use of natural oils in the treatment of bone pain gives the patient a feeling of comfort and pain reduction without fear of its side effects. However, it is necessary to consult a doctor before using any oils in the treatment of pain and arthritis, especially if you are taking any medications for chronic diseases.

Side effects of essential oils

Despite the great therapeutic effectiveness of natural oils in treating bone pain and arthritis, they may have some side effects if used excessively and for long periods, among these effects:

• Feeling of headache and headache.
• Causing a disruption in the digestive system.
• rash and itching;
• Natural oils derived from citrus fruits may cause sensitivity to the sun.
• Some oils increase female hormone activity and reduce male hormones, especially in women when using lavender oil.