What is the possibility of quickly treating obesity? And how?

 What is the possibility of quickly treating obesity? And how?

Obesity is one of the most important problems that a person may suffer from, and it is also a major cause of many other diseases. But can obesity be treated quickly? Learn about it in detail

Can obesity be treated quickly?

Obesity is a very common problem that affects the quality of life and reduces self-confidence, in addition to the main role of obesity in causing a number of diseases, including heart disease, high blood pressure, diabetes, high cholesterol and triglycerides.

In addition to a large number of other diseases. As a result of the bad effects of obesity on the appearance and aesthetics, many people resort to obesity treatment quickly in an attempt to get rid of excess weight in the shortest possible time. The truth is that these people often fail to lose weight and get rid of obesity, or they succeed with the appearance of the damages of their rapid weight loss, which includes sagging, skin marks, and other damages. Many people are unaware that losing weight should be done slowly and slowly, as haste leads to little or unwanted results.

You did not gain excess fat in a day and night until you get rid of it overnight, just as gaining weight takes time, getting rid of excess weight must take place within a time sufficient for healthy fat burning. However, some methods of treating obesity are more effective than others in losing weight, as they help to lose weight significantly in a relatively short period.

What are the fastest and best ways to treat obesity?

Obesity can be treated through a number of methods and means, including the fastest and best obesity treatment methods:

1. Diet food

Nutrition is the most important factor that determines the health of the body and plays a major role in weight and the amount of fat in the body. Therefore, diet is the most important way to lose weight when obese. And since weight gain occurs when consuming an amount of calories that exceeds the needs of the body, the correct way of the diet to lose weight is to eat fewer calories than the basic daily need of the body so that the body gets the rest of the energy it needs to work from the fats in it in form. prior.

To achieve this result, you must completely stop eating added sugar and reduce as much as possible the intake of starches such as rice, potatoes and white bread, or abstain from them completely. Also avoid hydrogenated fats such as vegetable oils and fast food, because these foods have no nutritional value and are harmful to the body because they are fats that cannot be broken down and burned. More protein in your daily diet as protein increases energy expenditure and fat burning in the body, and make sure to eat enough green fiber as well to improve absorption and digestive function.

2. Surgical treatment

Surgery is the fastest way to treat obesity, as bariatric surgeries such as sleeve gastrectomy, gastric bypass and other types of bariatric surgeries are used to lose weight. These operations depend on reducing the capacity of the stomach so that it can only eat food in very small quantities, and some of them depend in addition to that on reducing the ability of the intestine to absorb, which leads to a lack of utilization of calories coming with food.

Obesity operations are very effective in treating obesity quickly, as you can get rid of more than 80% of your excess weight during the first year of the operation. But even with weight loss surgery, it is necessary to stick to the diet and exercise regularly to get the benefit of the surgery. No one can undergo weight loss surgery whenever he wants, as the patient is required to be eligible for bariatric surgery to have a body mass index of 40 or more or a value of 35 with an obesity-related disease such as diabetes, hyperlipidemia, or heart disease.

3. Treating obesity with medication

It is possible to rely on a class of drugs that treat obesity and lose weight. These drugs are dispensed under a medical prescription only for those whose body mass index exceeds 30 or 27 with an obesity disease. Pregnant or breastfeeding women or those planning to become pregnant cannot use these medicines. Medications lead to acceptable weight loss, but not better than diet and exercise, and their benefits can be maximized by adhering to a healthy diet and exercising. Obesity medications include:

• Bupropion or naltrexone
• liraglutide;
• orlistat
• phentermine
• Obesity medications have side effects that include nausea, diarrhea or constipation, and they are very expensive and expensive.

You can continue to take these drugs if they are beneficial in losing weight and do not cause side effects or damage to the body, but it is recommended to stop them within 6 months if you do not notice an improvement in your weight with the use of the drug.

4. Exercise therapy

Exercise, along with diet, is the best way to lose weight and treat obesity. Exercising on a regular basis leads to an increase in the effort that the body exerts more frequently, which leads to an increase in the body's needs for calories and energy. And while adhering to a diet that is low in calories and rich in a sufficient amount of proteins, this will achieve a significant weight loss in a short period. Also, exercise helps in building muscles and increasing their size, which leads to an increase in the body's consumption of energy even in times of rest and without exertion or exercise, and this greatly helps in burning fat and treating obesity.

5. Hormonal therapy

Hormonal therapy is used to get rid of obesity resulting from an imbalance of hormones in the body. Hormonal obesity can occur as a result of disturbances in the balance of a number of body hormones, including thyroid hormones, insulin, leptin, ghrelin, and cholecystokinin, in addition to cortisol, estrogen, and testosterone. Hormonal obesity occurs as a result of a deficiency in some of these hormones or as a result of an increase in others.

To treat obesity with hormones, medications containing thyroid hormone can be taken in order to increase metabolism and energy consumption in the body, as deficiency of thyroid hormones causes obesity. Also, male athletes exclusively and under the supervision of a doctor can take testosterone or take nutritional supplements that increase its levels in the blood. Testosterone is an anabolic hormone that helps increase muscle mass and burn fat, and its deficiency leads to obesity.

6. Life style changes

Changing the lifestyle is very important in order to treat obesity quickly. Changing the lifestyle includes getting rid of all the bad habits that cause obesity and adopting healthy habits that contribute to losing weight instead. Including increasing motor activities such as walking or running and avoiding inactivity, laziness, and lack of movement. You should also refrain from smoking, avoid drinking alcohol, and sleep enough hours at night, because sleep is one of the most important factors that help treat obesity. Avoid eating fast food, hydrogenated fats, and soft drinks, as these products lead to the accumulation of indivisible fats in your body and make it very difficult to treat obesity.