8 common treatments in alternative medicine

 8 common treatments in alternative medicine.

Here are the most prominent ones

The kitchen is not devoid of natural herbs, either to be used in food preparation or to rely on them in the treatment and prevention of diseases, as they combine a distinctive taste with wide-ranging therapeutic and preventive properties.

In the following report, we show you a list of the most prominent treatments used in alternative medicine, according to Healthline.

1- Treat stress

Lemon balm is one of the most effective natural herbs in the treatment of stress and anxiety, and the reason is due to the fact that it contains substances that calm the nerves, and it also helps to enhance the cognitive functions of the brain.

Some research has shown that lemon balm plays a major role in treating stress and anxiety, thanks to its ability to improve mood and relax muscles.

2- Prevention of Alzheimer's

Rosemary - also known as rosemary - is very important for brain health, as it helps protect the brain from inflammation and fibrosis, thus preventing Alzheimer's and dementia.

3- Treating headaches

The linden flower helps treat headaches, because it contains gamma-aminobutyric acid, which acts as a natural stimulant for a chemical messenger in the brain. However, alternative medicine doctors recommend not taking it in case of low blood pressure.

4- Treating insomnia

Drinking a cup of jasmine or valerian tea in the evening may be an effective way to treat insomnia, because these herbal drinks are characterized by their properties that calm the nerves and relax the muscles, which enhances the ability to sleep.

5- Treating digestive problems

Lavender tea has many uses, as it contributes to treating digestive problems, getting rid of insomnia, reducing symptoms of depression, and relieving feelings of anxiety and stress.

Peppermint tea contributes to the prevention of constipation, and it can also be relied upon to treat indigestion, because it contains antioxidants, which contribute to cleansing the digestive system of bacteria and parasites that cause this problem.

6- Treatment of irritable bowel syndrome

Scientific studies have shown that drinking chamomile tea daily for 4 weeks may help relieve symptoms of irritable bowel syndrome, such as bloating, stomach pain, and diarrhea.

7- Reducing period pain

Rose tea is one of the best herbal drinks that help relieve menstrual pain and relieve anxiety caused by hormonal disorders associated with menstruation.

8- Treatment of poor concentration

Oat tea is characterized by its great ability to promote mental health and improve brain function, therefore, it can be relied upon to treat poor concentration and distraction.