8 nutritional tips to clean the blood of harmful toxins

Blood performs many important functions in the human body, as it is the one that transfers oxygen and food to the various organs of the body in order to carry out its functions as it should, but unfortunately, the blood is exposed daily to different types of accumulated germs that threaten human life and health safety, so we will talk through the lines Next articleabout this problem, and we will give you a set of the most important nutritional tips that contribute to cleaning the blood from harmful toxins.

First: the causes that lead to the accumulation of harmful toxins in the blood

• Overeating large quantities of fatty foods and ready meals.
• Eat daily amounts of carbohydrates and starches.
• Not allocating daily meals of fresh vegetables and seasonal fruits.
• Not drinking enough water.
• Addiction to drug abuse and harmful alcohol consumption.
• Addiction to the habit of smoking of various kinds.
• Taking prescription drugs without consulting a specialist for a long time.
• Blood contamination by human exposure to wounds and not being sterilized properly.
• Inhalation of polluted air.

 

Second: nutritional advice that contributes to cleaning the blood of toxins

fresh Juices:

Natural juices help cleanse the blood of the various types of toxins accumulated in it, so experts recommend drinking a glass of orange, carrot, lemon, or strawberry juice every morning on an empty stomach.

eating apples

Apples contain a large amount of antioxidants, these substances that contribute to sterilizing the blood and purifying it from various types of toxins and germs, so you have to eat an apple on a daily basis.

Playing sports:

Exercise helps to stimulate blood circulation, and thus eliminate toxins and harmful waste products from the blood and excrete them outside the body.

Sitting in nature:

It is necessary to sit in the pure nature full of trees at least twice a week, in order to breathe some clean air that contributes to cleaning the blood of toxins.

Stay away from smoking:

In order to get rid of the accumulated toxins in the body, you must stop drinking cigarettes and being in closed smoking areas in particular.

Eat garlic and onions:

Both garlic and onions contain large amounts of anti-inflammatory substances, these substances that help purify the blood and clean it from various types of harmful germs.

Drinking water:

It is necessary to make sure to drink about two liters of water per day, in order to expel the toxins accumulated in the blood.

Fasting:

Recent studies have shown that fasting contributes greatly to purifying the blood and expelling toxins from it, so we advise you to make sure to fast the blessed month of Ramadan every year.

By adhering to these important nutritional tips, you will get rid of all toxins accumulated in the blood and will maintain your health and safety for life.