Benefits of sea salt

 Benefits of sea salt

sea salt

Salt is called sodium chloride, and it is the largest food source of sodium, and the words salt and sodium are often used interchangeably. Salt consists of 40% sodium and 60% chloride by weight. Some types of salt may contain trace amounts of some minerals, such as: Calcium, potassium, iron, zinc, and often iodine are added. Sea salt is defined as the salt that is obtained through the direct evaporation of sea water, and it is usually not subject to the treatment processes that table salt goes through, and therefore it retains higher levels of magnesium, calcium, potassium, and other nutrients, but it contains the same Sodium levels contained in table salt, and sea salt has been popular in restaurants and supermarkets; Many gourmet chefs say they prefer it over table salt for its coarse texture and strong flavour.

Benefits of sea salt

  Sea salt provides many health benefits, especially some types such as Dead Sea salt, Celtic Sea salts, and Himalayan salts. Some of these benefits come as follows:

• It helps to avoid dehydration, and maintains the balance of body fluids: while an increase in salt in the body may lead to fluid retention, a lack of salt leads to a lack of fluid in it, which can lead to dehydration, in addition to the importance of consuming salt in the permitted quantities. To maintain the balance of sodium and potassium, in order to ensure balance in the body's cells, blood plasma, in addition to the fluid outside the cell.
• Good source of electrolytes; Where sea salt can contain many major electrolytes, such as sodium, magnesium, calcium, and potassium, which are very necessary to maintain the health of the body, as electrolytes perform many important functions such as regulating heartbeat, controlling muscle contraction, and eating salt can help. Sea in moderation reduces the risk of electrolyte imbalance in the body. Which leads to many serious symptoms, which can be fatal in some cases.
• Maintains the integrity of the muscles, brain, and nervous system: It is necessary to maintain sodium levels in the body because it is of great importance in the process of transmitting nerve signals to ensure that the muscles and brain function to the fullest.
• Supporting the digestive system: Salt is the main building block in the formation of stomach acid, which is known as hydrochloric acid. Therefore, eating appropriate amounts of salt helps to form appropriate amounts of stomach acid necessary for the digestion process.
• Helps absorb nutrients: Having enough stomach acid helps the body absorb vitamins and minerals such as calcium, zinc, iron, folate, and vitamin B12, so eating high-quality sea salt regularly can help the body absorb more nutrients. The food that is eaten.
• Helps treat psoriasis: According to the National Psoriasis Foundation, Dead Sea salts help break down thick plaques on the surface of the skin, allowing sunlight to target the inflammation below. It is worth noting that Dead Sea salts are distinguished from other salts because they contain quantities of The salts of chloride, magnesium, sodium, potassium, and calcium are twenty times greater than other salts. It should be noted that some research indicates that the combination of Dead Sea salts and exposure to sunlight there is the best treatment for psoriasis.

Low-salt diet

Some evidence indicates that a low-salt diet may lead to many health problems. Here are some of them:

• High levels of cholesterol and fats: Reducing salt intake has been linked to high levels of bad cholesterol, LDL, and triglycerides.
• Heart disease: Several studies indicate that eating less than 3,000 milligrams of sodium per day has been associated with an increased risk of death from heart disease.
• Heart failure: One of the analyzes found that reducing salt intake may increase the risk of death for people with heart failure, and it should be noted that the results of the analysis were amazing, as the researchers found that people who reduced the amount of salt intake increased their risk of death by 160%. %.
• Insulin resistance: Some studies have indicated that a low-salt diet may increase insulin resistance.
• Type 2 diabetes: One study found that low sodium levels in people with type 2 diabetes led to an increased risk of death.
• High risk of hyponatremia: Hyponatremia is defined as a significant decrease in sodium levels in the blood, and the resulting symptoms are similar to those resulting from dehydration, except that in severe cases it may lead to swelling of the brain, causing headaches, seizures, Coma, coma, and even death, and it should be noted that the elderly are more likely to develop hyponatremia because they take many medications that can reduce sodium levels in the blood, in addition to athletes, especially when participating in long-distance endurance sports, and this happens as a result of drinking Drink plenty of water without replacing the sodium lost with sweat.