Learn about the most amazing benefits of coconut oil

 Learn about the most amazing benefits of coconut oil

Coconut oil, legend oil or supernatural oil as many call it due to its many nutritional properties, including strengthening and protecting hair.

  So what are the most important benefits of coconut oil and are there side effects to beware of.

Some call it the "super oil" for its many benefits and uses, while others argue about its high saturated fat content. The controversy surrounding coconut oil stems from its high content (82 percent) of saturated fat, which, when consumed in large quantities, may raise the level of bad cholesterol (LDL), increasing the risk of cardiovascular disease.

However, the primary fatty acid in coconut oil (about 50 percent) is lauric acid, which is a medium-chain triglyceride (MCT), which appears to be less harmful to cholesterol due to the way it is quickly metabolized in the body. Instead of being stored as fat, lauric acid goes directly to the liver to be converted into energy and other metabolites.

Nutritionists have emphasized the health properties of coconut oil, noting that its beneficial benefits outweigh the potential risks or side effects.

Among the most important benefits of coconut oil:

Fighting chronic diseases

Recent research shows that coconut oil may help fight a number of chronic diseases, including cancer, diabetes, and Alzheimer's. This is due to its antioxidant, antimicrobial and anti-inflammatory properties that may help reduce oxidative stress. According to what was published by (MPG Health).

Moisturise

Coconut oil is one of the best skin moisturizers because it is high in vitamin E, which has been linked to protecting the skin barrier from premature aging and sun damage. But on the other hand, some experts say that it may clog pores and can settle on the dermis, which is a concern for sensitive or acne-prone skin types.

Balance your blood sugar

Although there isn't a lot of research on the effect of coconut oil on blood sugar, one study found that MCTs can increase insulin sensitivity, thereby reducing insulin resistance.

Burn fat

Coconut oil may help increase the speed of the metabolism and thus burn more calories, and it also contributes to curbing appetite and eliminating the feeling of hunger, if it is eaten in moderation. According to what was published by the American (Healthline) website.

Maintaining healthy and strong hair

Coconut is known for its aesthetic benefits, especially for hair. Coconut oil nourishes hair strands, makes them more flexible and shiny, and protects them from damage and breakage.

Side effects and negatives:

Coconut oil can be a healthy part of most diets. For those watching their lipids, it is best to use coconut oil in moderation and discuss it with your doctor. On the other hand, some gastrointestinal side effects, such as diarrhea, cramps and gastrointestinal discomfort, can occur if coconut oil is overconsumed. It can also cause allergic reactions in people with a coconut allergy.