Learn about some natural ways to protect the body from the common cold.
Foods rich in vitamins, minerals, and antioxidants are among the most important foods that make the body strong, and not only fruits and vegetables, but there are several other groups of foods that can be added to the diet, which have the ability to protect the body from colds.
Foods to protect the body from a cold include:
- Fatty fish: Tuna, sardines, and mackerel contain large amounts of omega-3, as this fatty acid helps reduce inflammation, as inflammation causes a decrease in the efficiency of the immune system and thus increases the chance of catching a cold.
- Oysters: Oysters contain zinc, which helps fight colds.
- Leafy vegetables: Dark leafy vegetables are one of the best types for preventing colds, for example watercress, which helps treat chest congestion and coughing.
- Brazil nuts: Brazil nuts contain selenium, which improves the functioning of the immune system and prevents infection.
- Carrots and sweet potatoes: These two types of foods contain beta-carotene, which the body converts into vitamin A. Vitamin A plays an important role in strengthening the immune system, in addition to protecting the mucous membranes in the nose and throat, which is one of the lines of protection against colds.
- Chicken soup: Chicken soup helps clear the nasal passage and relieve congestion, in addition to containing anti-inflammatory drugs that relieve cold symptoms.
- Citrus fruits: Citrus fruits do not prevent a person from catching colds, but they protect the body from infection in the event that there are people with colds in the environment in which they live, and eating citrus sources before the onset of symptoms makes the person feel better and helps to get rid of the cold quickly.
- Foods rich in antioxidants: broccoli, cranberries, green tea, red onions, and blueberries.
- Ginger: Drinking ginger helps relieve congestion, soothe sore throats, and prevent colds by fighting the viruses that cause it.
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