Signs that the body is burning fat

 Signs that the body is burning fat

Signs of fat burning and weight loss are summarized as follows:

• Change in body measurements.
• Inappropriate clothing for the body.
• Reducing chronic body pain; As losing weight helps relieve pain, especially in areas with excess weight; Like lower back legs.

It is noteworthy that it is possible to follow some healthy eating habits, as it contributes to feeling a great state of activity, improving mood, in addition to improving bowel movement, and treating insomnia and difficulty sleeping.

It is stated that there is no specific method, specific exercise, or type of medication that helps burn more fat alone, but work should be done to achieve this, and it is possible to activate fat burning and stimulate metabolism, through the consumption of foods that enhance burning in the body; Known as Thermogenic foods, along with drinking a large amount of water, and doing physical activities daily; Such as brisk walking, and so on daily activities.

Useful foods for burning body fat

There are many foods that help burn fat and lose weight, and it is mentioned that these foods should be included in a healthy daily diet, in addition to practicing regular physical activities to support fat burning and weight loss, and among these foods we mention the following:

• Chili pepper

  Chili peppers contain the compound capsaicin, which helps in weight loss. A review published in the journal Appetite in 2012 indicated that consuming hot peppers on a regular basis greatly contributes to increasing fat oxidation, reducing accumulated fat in the abdominal area, reducing calorie consumption, and inhibiting appetite.

• olive oil

It is one of the foods that have many benefits when included in diets intended for weight loss, and it is also considered a source rich in medium-chain triglycerides and monounsaturated fatty acids, which are healthy and beneficial fats for the body. A study published in the British Journal of Nutrition in 2007 that the consumption of olive oil helped support the oxidation of body fat after eating, particularly in postmenopausal obese women.

• Coconut Oil

Coconut oil contains high levels of medium-chain triglycerides. Which is a type of fat that has many health benefits, as a study published in the Journal of the Academy of Nutrition and Dietetics in 2015 showed that including medium-chain triglycerides as an alternative to long-chain triglycerides in the daily diet helps to reduce weight to a slight extent. Despite these findings, more research is needed to prove the effectiveness of medium-chain triglycerides in affecting body weight.

It is noteworthy that many scientists believe that it is possible for medium-chain triglycerides to contribute to an increase in energy expenditure and a decrease in fat stores.

• fatty fish

such as herring, salmon, mackerel, sardines, and other oily fish, as they contain omega-3 fatty acids that contribute to the loss of body fat, as a study published in the Journal of the International Society of Sports Nutrition in 2010 indicated that consuming dietary supplements Fish oil for up to 6 weeks helped reduce body fat mass; This is due to the role of fish oil in reducing levels of the hormone cortisol. As it results in high levels of this hormone to increase the accumulation of fat in the body.

• eggs

It was noted in a study published in the International Journal of Obesity in 2008, which was conducted on one hundred and fifty-two women and men between the ages of 25 to 60 years, and they have a body mass index ranging from 25 to 50 that the consumption of eggs for breakfast, in addition to following A healthy diet that helps to promote weight loss to a large extent, and a significant decrease in waist circumference.

Useful drinks for burning body fat

Here are some drinks that may be useful for burning fat and losing weight:

• coffee

A study published in the Journal of Clinical Physiology and Functional Imaging in 2015 showed that drinking coffee in combination with low-intensity sports activities enhances fat oxidation processes, especially in the post-workout period.

• Apple cider vinegar

In a study published in Bioscience, Biotechnology, and Biochemistry in 2009, it was found that the consumption of some people with a drink containing fifteen milliliters of vinegar helps to reduce triglyceride levels in the blood, in addition to reducing weight, losing visceral fat, and measuring waist circumference to a significant extent. In addition to the role of vinegar in reducing obesity by reducing the risk of developing metabolic syndrome, it is mentioned that consuming large quantities of vinegar can cause damage to the throat, teeth, and stomach. because of its high acidity.

• vegetable juice

According to one of the studies published in the Nutrition Journal in 2010 AD, consuming a cup of vegetable juice and adding it to the diet on a daily basis contributes to increasing what the body gets from the portions of vegetables it needs, and vegetable juice is low in sodium content when consumed with a specific diet. In terms of calories, it may help to lose weight in people who suffer from overweight associated with metabolic syndrome, and it is indicated that eating whole vegetables is better in order to maintain health. This is due to its high content of dietary fiber that is lost during the pressing process.

Useful herbs for burning body fat

Spices and herbs provide many benefits to the body, in addition to their role in adding a variety of flavors to foods, as they help improve metabolism and fat burning rates, as well as increase the feeling of fullness and satiety, and despite that, a doctor should be consulted before using herbs; As it may have side effects that must be avoided, and among these herbs we mention the following:

• Ginger: One of the reviews published in the Journal of Critical Reviews in Food Science and Nutrition in 2018 AD indicated that consuming ginger helps to reduce body weight, waist-to-hip ratio, in addition to hip ratio, as well as reduces fasting glucose levels and insulin resistance index. In addition to increasing levels of good cholesterol.
• Ginseng: A study published in the Journal of Ginseng Research in 2014 showed that ginseng contributes to the body losing excess weight, and has minor effects on beneficial gut bacteria, as its effect on weight loss differed from one person to another, according to the difference in beneficial gut bacteria in each person beforehand. to take ginseng.
• Turmeric: In a study published in the European Review for Medical and Pharmacological Sciences in 2015, it was found that turmeric played a role in increasing the rate of weight loss and reducing waist circumference, in addition to its role in reducing hip circumference and body mass index.

Tips to help burn body fat

Following the following tips may help in burning fat and losing weight in general:

• Eating fewer calories than the body consumes, which leads to a calorie deficit, and then contributes to the burning of excess fat and visceral fat under the skin.
• Eat small amounts of refined carbohydrates; Because they are low in nutritional value and have a high calorie content, refined carbohydrates are usually found in white bread, refined grains, and sugary drinks.
• Eating healthy fats, which contributes to reducing body fat; Among the foods that contain high proportions of healthy fats such as chia seeds, nuts, avocados, olives, and nut butter.
• doing aerobic exercise; As it contributes to improving health, while burning calories, and these exercises are one of the most important methods of improving health by burning fats, and then reducing the risk of disease.
• Doing intense exercise, which contributes to raising the body's burning of fat for more calories and fats during a shorter period of time compared to simple exercise.
• sleep overtime; Going to bed early or waking up after a long time helps to promote the body's burning of fat, and thus reduce weight gain.

Frequently Asked Questions

What is the first area slimming in the body?

It has been observed that fat is stored in men in the abdomen as much as possible, while in women it is in the pelvis and buttocks. Therefore, the arrangement of areas for weight loss in men begins with the trunk area, while it is in the buttocks and pelvis in women.